Combat Ready

Lives are often at stake when the military moves into action, especially into real combat action. Intense training simulates combat situations and fortifies body, mind and spirit to develop confidence that will stand you in good stead in any situation. This is why physical fitness is of utmost importance in your daily life, as well as military life. Not only can you think outside the box.. you can pick the box up and heave it where you want it to be.

Physical training is helpful in making any military personnel ready for the demands of rigorous duty. Troops undergo what is called as Physical Training or PT tests. The battalion commander is in charge of making sure that the personnel from every military brand are able and ready to take on the rigorous challenges of the test.

It has been 45 years ago that I went in but I remember the sound advice of my first battalion commander: Never shirk your training. Maybe you didn t volunteer to be here, maybe when you signed up you were drunk, or maybe you were just flat out lied to so you would sign on the dotted line. It doesn t matter how or why you are here. Put that behind you and remember this one thing: You are making habits that will last you a lifetime; make the right ones.

That was the only motivational speech that has ever made a difference in my life; it is still making a major difference. Right then and there I decided that I would run to the last gasp, pull to the last ounce and lift with all I had. When I was serving in Korea there came a time up on the DMZ when I had to get a 98 pound shell into the howtzier breech immediately; I lifted it with one hand and closed the breech with the other. That talk by my battalion commander had saved my life.

We are always making habits that will last us a lifetime. Habits of indolence, habits of clean health, habits of body conditioning.. Make sure the habits we make are the right ones.

You Can Work Your Way Into Real Military Muscles

Being fit and trim is a luxury needed by the head of every household in America. You need a clear head. You need a clean and efficient body. Start training yourself by developing the right posture. If you don t start working from good posture all your training could end up hurting you as much as it helps.

The best guide to posture that I ve found is on page 62 of Hands On Health, produced by Reader s Digest and probably still available in your library, but if not, click on the title. My own description of healthy posture for the desk-bound derelict is: Sit up straight and pay attention.

For the mobile motorgoats the advice is to keep everything above it centered over whatever is keeping you from falling to the ground. Usually that is your feet, but occasionally your knees, or buttocks are keeping you from hitting the ground. Center your weight over that point and you can t go too far wrong. Oh, if you do a lot of sitting, put both feet firmly and flatly on the ground with your knees just slightly higher than your, uh, seat.

Next is diet. Introduce lots of water into your system to replace all the sweat you will be producing. Especially if you over-indulge, hold off on exercising until your system has successfully jiggled down your intake into the out-take region.

Combat ready good health is not developed on overnight splurges of exertion. It comes with discipline, dedication, and hard work. So if you feel you re pretty banged up and out of shape, start your day right and work your way up into military muscles gradually. One friend of mine was so out of shape and overweight that he had to be weighed on a livestock scale. He began exercising by twiddling his thumbs. All of us have to start somewhere, just make sure you start with a firm dedication to get yourself back into shape, no matter what it takes.

Fitness is not only tested in strength and speed. Responsiveness is also a factor to be considered. Members of the military should be able to act accordingly regardless of the location or time involved. Anyone wanting to join a military team is advised to kick off their physical fitness regimen six months or more before engaging into the training proper. The battlefield is no place for people who are out of shape. Not only must your body be in peak condition for the sudden bursts of energy demanded of it, but your mind must be clear and functioning in rapid fire sequences. Combat situations demand a lot from the body wherein at times you have to carry different sorts of equipment and supplies for long distances. You may even have to move an injured partner during an encounter. The military follows a well-founded routine in order to keep its members in shape for the most rigorous conditions that can be imagined.

The military owes its strength from the men and women who are continuously working to make themselves better with each passing day. Being part of the military is no joke because you have to make sure that you maintain a high level of fitness physically and psychologically. But do you ever wonder how soldiers keep their bodies in tip-top condition? Ponder no more because here are some ideas straight from the barracks in order for you to work your way towards those bulging military muscles.

The physical fitness program involves different aspects such as muscular strength and endurance, flexibility, and of course the ever tiring but rewarding cardiovascular workouts. There are different principles that correlates with those mentioned above namely regularity, progression, balance, overload, adequate recovery, variety, and specificity.

It is best that when undergoing different workouts and exercises you must formulate a schedule that will coincide with your other activities. The time and place for your routine depends entirely on your preferences. It is recommended that workouts are on a five-day per week schedule.

Cardio exercises can be combined with muscle strengthening and endurance workouts. The important thing is to set the days on which to do the routines in order to ensure that equilibrium and balance in the workouts are achieved. Don t forget to go through warming up and cooling down. These practices decrease the chances of having injuries. The flexibility aspect of the regimen is also an integral effect of warming up and cooling down.

Apart from the rigid military exercises, FITT is also an important cog in a physical fitness program. It includes frequency, intensity, type, and time. Frequency entails that the workout should be done five days in a week. Intensity indicates how hard your body is working. You can use you heart rate to measure intensity. 60-90 percent maximum heart rate is the suggested optimum level. Time demand for cardio exercises is 20-30 minutes while strength and conditioning is measured by the number of repetitions. Muscular endurance requires more repetitions while strength calls for fewer reps.

will help you along the way.

Hand Picked Essays About War

Justifying World War I

General Pershing was the leader of American troops during the first World War, the one fought to make the world safe for democracy.  This was the first time that officially designated American troops fought under a flag not their own.

The Cold Crucible of Valley Forge brought out the best in us.

These Are The Times That Try Men's Souls

***

John, John Brown here speaks as one that knows his own mind.

**

Breakfast is Served: The invasion of the United States by one angry Irishman.

***

On The Beaches, by Winston Churchill.

***

Old Ironsides 

***

Distant Possessions, by Andrew Carnegie.  Is the Republic, the apostle of Triumphant Democracy, of the rule of the people, to abandon her political creed and endeavor to establish in other lands the rule of the foreigner over the people, Triumphant Despotism?  

As the war clouds gather round us again the War Will Make Us Rich theory rears its ugly head once more.  The theory is that war will save our economy and in some magical way boost the supply of Happy Bucks bumping around in our pockets.

**

The economical logic of War. There exists a science of human action that is applicable to all purposeful activities. This science is referred to as "praxeology." Although economics is its most developed branch, the basic principles of this science can also be applied to analyzing violent action including warfare. Thus Murray Rothbard wrote:

The Peasant With Presence  The story of Peter the Great and how he came to reverence a mere peasant as the mighty Catherine, Ruler of all Russia.

Meant To Be One.  Hope and Love are the only tools known that can break down the barriers between warring nations.

**

BOOT CAMP!  Joining any branch of the Armed Forces is about responsibility. Even if every man, officer and duty roster on ship hates your guts, your responsibility will still be staring you in the face and demanding your attention. If you have trouble hauling out the garbage at home you may not be cut out to become one of those daring young souls that can help save the world. If you hate your mother for asking you to clean up your room occasionally I guarantee you will not love your drill master in boot camp .

Combat Ready:  Never shirk your training. Maybe you didn t volunteer to be here, maybe when you signed up you were drunk, or maybe you were just flat out lied to so you would sign on the dotted line. It doesn t matter how or why you are here. Put that behind you and remember this one thing: You are making habits that will last you a lifetime; make the right ones.

Coping with War, getting ready, prepared for those with children who still think it will be a thirty day lark.  John Wayne won't be there.  Neither will Rambo.

Will the War with Iraq trigger a new round of inflation?  We can look around us now and see the answer to this question.

Perceptions and reality lessons learned from the war.  

Finding Peace in Times of Terror... 

As the war clouds gather round us again the War Will Make Us Rich theory rears its ugly head once more.  The theory is that war will save our economy and in some magical way boost the supply of Happy Bucks bumping around in our pockets.

The Sling Shot, a deadly weapon that was used long, long ago.ne Step Away From Death.. Some of the best humor on earth comes from the firing line.  Here, let me give you a few examples that prove my point. 

Should You Spend
A few dollars a month for a dental insurance plan --
or wait and spend $3,000 for dentures?

Your teeth can last a lifetime, with proper care.

Click HERE for the best dental plan companies in the United States.

 

...

There are MORE  Hand-Picked Essays
in the following categories

 Personal   *  Family  *  Inspirational  *  Helpful  *  Social  * Money  *  Freedom  

Don't Make Us Come And Get You!

We want MORE Essays.  The writing inside the essays accepted here
must be of superior quality.  The topics must be either timely or enduring in
nature.  If you can pass that hurdle, your tightly written essays with strong
values will be published here free of charge.  A link back to your home page,
or to your email address will be provided inside your byline, IF you want it.  
Click HERE to make your submission

Children under the age of 13 MUST HAVE
 permission from parents before they can
 click on any of our links