UNLIMITED ENERGY

UNLIMITED ENERGY can be yours as at the push of a button.  The English translation of this book leaves some to be desired, but nonetheless I believe it is worth your time to at least glance through it and judge for yourself if any of these ideas fit your needs. Here are excerpts from the book, and at the bottom I'll show you how to get your copy for free, my kind of free where you don't even have to leave your name, address or spare tire.

The hormone insulin is vital for the oxidation of glucose the process of yielding energy for the body. When not enough insulin is generated and this may lead to diabetes.

Starches should be in your carbohydrate intake. The best sources of starches are bread, oats, rice and beans. Energy foods are important because they help you keep going throughout the day by supplying you with energy without these energy food we would feel weak and start craving for sugar that is when we start eating the wrong types of starch like cakes and biscuits that will make us fat.

Good fats are another way of getting the energy the body needs and these are important because they burn more slowly and keep the body going over a long period of time.

Without energy foods the body will stop functioning properly and some of its bodily functions will start shutting down, you will not be able to concentrate properly at work or in school and you will feel weak in some cases resulting in feeling faint headed.

MORE Excerpts///
Your body like any other machine needs to be fed the right type of fuel and oils to make it run properly, this means you need to find out what your body lacks in terms of minerals and try to give it the right kind of food. A better body means better health and better health leads to a better lifestyle. If your body is healthy you are most likely to be happier.

Going to the doctor to get a physical is the best way to evaluate the physical state of your body. You will be able to know if you are healthy or you need to either gain or lose weight, the level of your blood pressure, cholesterol levels and if you are lacking anything that your body needs.

It is important to know the state of the physical being internally because this might actually save your life and being smaller as a person does not necessarily mean that you are healthy you may have certain problems that you need to fix and you might actually be too small to be healthy.

3:

Good fats are another way of getting the energy the body needs and these are important because they burn more slowly and keep the body going over a long period of time.

Without energy foods the body will stop functioning properly and some of its bodily functions will start shutting down, you will not be able to concentrate properly at work or in school and you will feel weak in some cases resulting in feeling faint headed.

Although we have to have these energy foods to keep our bodies running it is also important to make sure we take them in the right quantities because if too much is ingested then that will result in the excess energy being stored in the body as fat and if this continues to take place it leads to obesity and that opens up the body to many other diseases such as diabetes, stroke and high blood pressure.

And now, here are 5 INSTANT energy boosters..

We all have days when our energy is low. Days when we have an insanely busy day, a full schedule, or are suffering from lack of sleep and an energy slump strikes mid-afternoon. Here are some instant ways to put a spring back into our step even on the days when we feel dog-tired.
1. Drink more water. Dehydration causes fatigue, so keep your body hydrated throughout the day. Caffeine can jumpstart your body initially but too much, and youíll see your energy levels plummet. Start your day with a glass of water, enjoy your daily coffee fix if you must, then switch back to water.
2. Stretch. Regular stretching not only keeps your muscles and tendons healthy, it also keeps the brainís arteries unclogged. Maintaining a free flow of oxygenated blood to your most vital organ is an excellent way to increase vigor in your life.
3. Get a whiff of citrus. The smells of oranges, lemons and grapefruit have been shown to be energizing, so drop a slice or two into your water. You can also incorporate citrus-infused shampoos and body washes into your showers. For a quick midday refresher, get a whiff or two of citrus-scented essential oils.
4. Listen to music. Plug in that ipod and take a few minutes to listen to your favourite music. Put together a personalised soundtrack that you can listen to while getting ready in the morning, during the morning drive to the office or to tune out to when you need a midday recharge. Music can sharpen our mental focus and boost our moods.
5. Hang out with friends who cheer you. Co-workers, friends and family make the good times great and the bad times bearable. Even just chatting with the postman or the barista can help boost our energy levels and power you through to lunch.

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