The value of mindfulness is not to be underestimated. For reasons of improving one’s stress levels, resilience, empathy, curiosity, decision making skills and self-awareness, practicing mindfulness is beneficial for positive wellbeing and mental health. In his latest book, Ella Saw The Tree, Robert Vescioaddresses these themes with thoughtful consideration. Here is a story that joyfully taps into children’s innately inquiring minds. It reminds them that slowing down, focusing on the inner self, and appreciating their environment will offer them surprising discoveries and a sense of calm.
Ella is a free-spirit by nature. She has a keen imagination when it comes to pretend play. But as her mind is constantly brimming with fantasy and busy pursuits, it is the first time she notices the shedding tree in her backyard. A conversation with her mother helps Ella realise the tree’s natural cycle, the beauty of her surroundings, and the power of living in the moment. She becomes attune to her emotions, breathing and senses, finally allowing herself to respect life’s tranquil moments.
Vescio’s elegant and sensatory language is beautifully articulated to connect readers with the aspects of mindfulness highlighted in the story. His words are delicate and carefully chosen, and pleasantly supported by the luscious illustrations by Cheri Hughes. The images emanate a feeling of warmth, soul and attention. Synonymous to the reflective nature of the book, Hughes has chosen to contrast the fluidity of the subtle background watercolours with the prominence of the vivacious character, as well as including varying viewpoints.
Ella Saw The Tree is a warm, entertaining and important story that invites children, and adults alike, to opt in to the skilful technique of being ‘at one with oneself’ and with nature. I love that this book prompts us to celebrate the simplicity, beauty and surprises of life that induce the most happiness.